Archive for ‘Beauty & Wellbeing’

Yoga from the Heart

Tasmanian Life speaks with Clare Raffety from the Lotus Centre in Hobart,

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Goodbye Summer, Hello Autumn

Now that summer is coming to an end, it’s time to re-examine our look for autumn.

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The Effects of Carbon Dioxide

In November 2002, NewScientist published an article called Plague of Plenty,

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Reform, or Else!

One of the beauties of Pilates is that whatever your level of fitness and regardless of your age,

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Sleeplessness

Sleeplessness resulting from anxiety, stress, and underlying mineral deficiencies.

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3 Degrees Pilates

Pilates: The thinking person’s workout!

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